Get Up Off The Couch

Movement and Exercising:

Regular exercise benefits brain health, increasing flood flow to the brain slows age-related mental decline improves the way your way your brain processes information, enhances motor control, reduces stress and enhances mood state. Exercise releases endorphins which are feel good chemicals and reduces depression. Brain exercises should be practiced with brain teaser puzzles and new activities

Movement is important whether it is dancing or another cardio with coordination of 20 minutes a day. The best time is morning. Weight Bearing Exercise, which are 3 cardio exercises and 3 weight exercises per week.